What springs to mind when you think of fun? Do you dismiss it as frivolous, believe you don't have time for it, or even question its nature?Or, perhaps you have a nagging voice in your ...

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Are you rushing through life, missing out on its beauty? Do you feel like it's slipping by too quickly to savor its richness?Maybe you're caught up in a whirlwind of problems and obligations or the ...

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Aren't you tired of the way menopause is dreaded and ridiculed in our youth-obsessed culture—regardless of whether you're in perimenopause, menopause, or post-menopause?How it's not acknowledged as a significant turning point in a woman's life.How ...

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Like many women at this time of year, are you busy making holiday magic for everyone?It’s a wonderful time of year, yes?Unless you’re exhausted from all the magic-making, caregiving, and emotional labor. Or, maybe you’re ...

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When did you last think about what you value most in life?We’ve been focusing on purposeful living here at How She Thrives lately—and research shows that recognizing and living according to your values creates a ...

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As a woman advancing into the second half of life, you may sometimes ask yourself, “What am I doing with my life?”Or, maybe you’re thinking, “I want to feel purposeful, not just fill my time.”Maybe ...

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Who are you? Why are you here? How can you live a meaningful life? People have been grappling with these profound questions since time immemorial.In the last few weeks, I’ve heard from several women going ...

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It happened when I reached midlife. I’d experienced regret before, but this was different. In my forties, I struggled with several deep-seated regrets all at the same time. And I didn’t handle it well. If ...

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Have you ever thought, “I wish I could do that?”Write a novel, start a business or a charity, run a marathon, or live in a foreign country for a year?Have you ever longed to create ...

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Even if you’ve never considered yourself an artist, simple and enjoyable ways to incorporate the arts into your life can improve your mental and emotional wellbeing.Many of us have grown distant from the playful activities like ...

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